Teaching kids about emotional resilience
Young children often struggle to manage their emotions. It takes awareness, and practice.
This program helps children to deal with their emotional resilience, so they are better equipped to deal with the day to day stresses
Mindfulness is included in both the Twinkle Tots 2-3 year-old group, and Creative Minds 4-6 year old group. View class details here.
Children learn to bring awareness to their whole self and recognise their thoughts and feelings.
We learn to stay calm under stressful times and use positive thinking.
Mindfulness practices can help to reduce anxiety and stress by learning how to deal with emotions rather than react to them.
By understanding their emotions children can become more resilient in dealing with thoughts and feelings.